So, here's the grocery list, recipes will follow. Because I feed a large family, I try to choose recipes that kids will actually eat and that don't use a lot of hard to find ingredients. I also want to use things I have on hand, so that I'm continually rotating my shelf stable foods and using up fresh veggies as quickly as possible. Also, as you can see, I've also included foods that I've run out of, or am close to running out of -- a lot of spices and basics this week -- like vinegar, salt, etc. Many things on this list are purchased only a few times a year.
Balsamic vinegar
Red wine vinegar
White vinegar
Agave nectar
Molasses
Pine nuts
Fresh basil
Fresh parsley
Fresh flat leaf parsley
Fresh cilantro
Minced garlic
Nutritional yeast
Active yeast
Cloves
Italian Seasoning
Allspice
Pumpkin Pie Spice
Ginger
Rubbed Sage
Turmeric
Coriander
Salt
Almond Extract
Mint Extract
Garam Masala
Vegan Worcestershire Sauce
Tamari? (most Tamari contains soy, which I don't use, so I'm going to check the shelves for alternatives)
Vegan Beef Broth
Coconut yogurt
Coconut milk
Almond Milk
Unsweetened applesauce
Tapioca
Tapioca Starch
Dates
Apricots
Prunes
Bananas
Berries
Onions
Red onion
Mushrooms
Portobello mushrooms
Red, green, yellow peppers
Zucchini
Leeks
Kale
Carrots
Celery
Spinach
Sweet potato
Tomatoes
Limes
Citrus
Yellow beets
Parsnips
Green beans
Spaghetti squash
12 kalamata olives
Canned black olives
Canned beans, black, white, kidney, pinto
14 oz. can whole, peeled plum tomatoes
15 oz. can fire roasted tomatoes
28 oz. can whole tomatoes
Tomato paste
Spaghetti sauce
Canned green chilies
Dry black beans
Dried red lentils
Raw wild rice
Brown rice
Frozen raspberries
Frozen fruits
Frozen veggies
Frozen lima beans
Frozen peas
Denise--here are some things I've seen to use instead of soy sauce:
ReplyDeletehttp://www.cookinggodsway.com/soy-sauce-substitute/
http://www.thegfcflady.com/2011/01/12/soy-sauce-substitute/
http://www.amazon.com/Raw-Organic-Vegan-Coconut-Aminos/dp/B003XB5LMU/ref=pd_sim_hpc_1